Over the years I have trained in a range of dynamic yoga styles. Comes to class prepared to sweat. You can find me in studio teaching:

• Hot yoga

• Vinyasa

• Rocket

• Jivamukti

• Mandala

Where there is a yang, there is a yin. These practices are designed to help you slow down and calm your nervous system. You can find me in studio teaching:

• Yoga Nidra

• Yin

Want to practice at home? Get a yoga Nidra recording here.

Reformer Pilates builds strength, mobility and body awareness through mindful, controlled movement.
With the reformer’s support and resistance, you can explore challenge, precision and flow.
Expect focused movement, a little playfulness and a stronger connection to your body.